Calcium Mix: A Meal Guide During NAET

This is typically the 3rd item being treated in NAET sequence of completing “The Basics”. There is a belief that calcium plays a crucial role in various physiological processes within the body. Calcium is an essential mineral that is involved in bone and teeth formation, muscle function, nerve transmission, blood clotting, and other vital functions. Along with healing those physiological needs, lactose is also being treated in this calcium vial. This will ensure that the enzyme will be able to break down lactose more efficiently resulting in less diarrhea, bloating, gas and stomachaches.

The NAET Guidebook is written with many incongruencies and short-hand which causes confusion on what you should be avoiding. This post is to help you with formed meals, but don’t forget non-food items have calcium too, such as water, rocks, toothpaste. So please drink distilled water, don’t play in the sand or garden and switch over to baking soda for a clean mouth for the next day. Remember, in NAET it is recommended to follow the avoidance for 25 hours at the start of the treatment. In the avoidance period, 2% or less of the item is okay to eat. Please read the book and the posts for inspiration but ultimately be reading the labels of your food to ensure it is calcium free (or 2% of the daily value). Here is an outlined diet of what could be eaten.

Breakfast:

• Scrambled Eggs (2 large eggs): Eggs contain about 2% of the daily value of calcium.

• Whole Wheat Toast (2 slices): Most bread typically contains less than 2% of the daily value of calcium.

• Apple (1 medium): Fruits like apples have very low calcium content.

Lunch:

• Grilled Chicken Breast (3 oz): Chicken breast contains minimal calcium.

• Cherry Tomatoes, Cucumber, Carrots: Vegetables generally have low calcium content.

• Olive Oil and Balsamic Vinegar Dressing: Pure oils and vinegars have negligible calcium.

Snack:

• Almonds (1 oz): Almonds contain about 2% of the daily value of calcium, but you can reduce the serving size or opt for a different snack such as:

• Baby Carrots (1 cup): Contains less than 2% of the daily value of calcium.

• Celery Sticks (1 stalk): Contains minimal calcium.

Dinner:

• Baked Chicken Breast (4 oz): Similar to grilled chicken, baked chicken breast contains minimal calcium.

• Steamed Green Beans (1/2 cup): Green beans typically contain less than 2% of the daily value of calcium.

• Quinoa (1/2 cup cooked): Quinoa is a whole grain that typically contains less than 2% of the daily value of calcium.

Dessert:

• Strawberries (1 cup): Contains minimal calcium.

• Dark Chocolate (1 oz): Dark chocolate typically contains less than 2% of the daily value